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GRAND OPENINGS Fitness Together Training Course

GRAND OPENINGS  Fitness Together Training Course

Sarasota Herald-Tribune

Fitness Together Training Course at the Athletic Consulting Group, 4472 McAshton St., Sarasota. Opened by Adam Brammer of BrammerStrength, the course is designed to help increase resistance to stress, illness and the effects of aging with a combination of dynamic movement, isometrics and strength-training exercises.

Brammer is certified by the National Council for Certified Personal Trainers and has more than 10 years of experience in performance enhancement and injury prevention.

Classes meet Wednesdays at 6 p.m. and Sundays at 10 a.m., with additional availability Fridays at 6 p.m. BrammerStrength@ gmail.com, 822-6217.